Hello JHS Students & Guardians,
Please see the information below about the Summer Strength & Conditioning program. This program is free to all Johnston Community School District registered students. Students may choose to attend one weightlifting session per day, and one speed & agility session per day, at the time that works best for them. Also, they can choose to change up times on different days or different weeks.
JHS STRENGTH & CONDITIONING SUMMER COORDINATOR:
Weight Room – Joe Buckley
Speed & Agility – Dan Mennen & Matt Jaschen
JHS LOCATION:
Weight Room – Johnston High School Door 5
Speed & Agility – Johnston High School Football Field
DATES:
June 5, 2023 through July 21, 2023
**NO Monday, July 3
**NO, Tuesday, July 4
CANCELLATION PROCEDURE:
In the event that we need to cancel a session due to instructor illness/emergency, PARENTS will receive an email notification from Melissa Crosse, Assistant Activities Director.
MONDAY-
7AM – 8AM – Session 1 Weightlifting – Weight Room
8AM – 9AM – Session 2 Weightlifting – Weight Room
TUESDAY-
7AM – 8AM – Session 1 Weightlifting – Weight Room
8AM – 9AM – Session 2 Weightlifting – Weight Room
(&)
7AM-8AM – Session 1 – Speed & Agility Training – JHS Football Field
8AM-9AM – Session 2 – Speed & Agility Training – JHS Football Field
WEDNESDAY-
7AM – 8AM – Session 1 Weightlifting – Weight Room
8AM – 9AM – Session 2 Weightlifting – Weight Room
THURSDAY-
7AM – 8AM – Session 1 Weightlifting – Weight Room
8AM – 9AM – Session 2 Weightlifting – Weight Room
(&)
7AM-8AM – Session 1 – Speed & Agility Training – JHS Football Field
8AM-9AM – Session 2 – Speed & Agility Training – JHS Football Field
***Those lifting from 7-8am should attend Speed School from 8-9am and those lifting from 8-9am should attend Speed School from 7-8am***
FAMILY WEEK:
The Unified Activity Federation (Iowa High School Athletic Association, Iowa Girls High School Athletic Union, Iowa High School Music Association, and Iowa High School Speech Association) Non-Contact Period for the summer of 2023 will be Sunday, July 23, 2023, through Sunday, July 30, 2023. This is the second year of an annual break in activities across Iowa each summer.
During this time, there will be no Activities in the Johnston Community School District to include camps, clinics, workouts, strength and conditioning, lessons, meetings, emails, etc.