Eat. Sleep. TRAIN. Repeat.

Strength & Conditioning Coordinators:

Head High School S&C– Joe Buckley – joe.buckley@johnston.k12.ia.us

Assistant High School S&C – TBD

Off-Season Weightlifting Hours of Operation:

Grade 10-12 Students– 6:00-7:00am -Wednesday & Friday

  • Locker rooms will be available in the morning for students to shower, change, etc.

Grade 10-12 Students– 3:00-4:00pm – Monday, Tuesday, Thursday

  • No locker rooms will be open after school. Students will change in the restroom located across from the weight room.

Location:

JHS Weight Room – Closest Entrance is Door 5

FALL SCHEDULE:

1st Official Day – TUESDAY, September 6, 2022

WINTER SCHEDULE: TBD

SPRING SCHEDULE: TBD

SUMMER SCHEDULE: TBD

 

In-Season Weightlifting Hours of Operation:

Football: Wednesday 2PM 2:45PM/ Sunday 4:30PM

Volleyball: Wednesday 3PM /Friday 4:30 PM

Men’s Cross Country: Tuesday 5:15 PM / Thursday 5:15 PM

Women’s Cross Country: Monday 6 AM / Wednesday 6 AM

Women’s Swim: Tuesday 5:30 AM, Thursday 3:30 PM and 4:45 PM, Saturday 7AM and 8:45 AM

 

Team Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Football 2PM-2:45PM 4:30PM-5:15PM
Volleyball 2:50PM-3:30PM 4:30PM- 5:15 PM
Men’s XC 5:15PM 5:15PM
Women’s XC 6AM` 6AM
Women’s Swim 5:30AM 3:30PM & 4:45PM 7AM & 8:45AM
Off Season Training 3PM 3PM 6AM 3PM 6AM

 

CLOSED DATES:

School Early Dismissal Days = no weightlifting

School Weather Dismissal Days = no weightlifting

Non School Days / Holidays = no weightlifting

 

EMERGENCY CLOSINGS:

In the event we need to close the weight room, the Activities Department will use the following methods of communication:

  • Twitter
  • Student Email Announcements – Sent by Melissa Officer
  • In-Person Announcements on Intercom – Sent by Melissa Officer

 

FAMILY WEEK:

The Unified Activity Federation (Iowa High School Athletic Association, Iowa Girls High School Athletic Union, Iowa High School Music Association, and Iowa High School Speech Association) have declared Non-Contact Period for the summer of 2023. During this time, there will be no activities in the Johnston Community School District, including camps, clinics, workouts, strength and conditioning, lessons, meetings, etc. This provides a break for students and staff, and a great time with family. This is a great time to schedule a vacation.

  • Family Week starts Sunday, July 22, 2023  – Sunday, July 30, 2023.