Eat. Sleep. TRAIN. Repeat.
Strength & Conditioning Coordinators:
Head High School S&C– Joe Buckley – email@example.com
Assistant High School S&C – TBD
Off-Season Weightlifting Hours of Operation:
Grade 10-12 Students– 6:00-7:00am -Wednesday & Friday
- Locker rooms will be available in the morning for students to shower, change, etc.
Grade 10-12 Students– 3:00-4:00pm – Monday, Tuesday, Thursday
- No locker rooms will be open after school. Students will change in the restroom located across from the weight room.
JHS Weight Room – Closest Entrance is Door 5
1st Official Day – TUESDAY, September 6, 2022
WINTER SCHEDULE: TBD
SPRING SCHEDULE: TBD
SUMMER SCHEDULE: TBD
In-Season Weightlifting Hours of Operation:
Football: Wednesday 2PM 2:45PM/ Sunday 4:30PM
Volleyball: Wednesday 3PM /Friday 4:30 PM
Men’s Cross Country: Tuesday 5:15 PM / Thursday 5:15 PM
Women’s Cross Country: Monday 6 AM / Wednesday 6 AM
Women’s Swim: Tuesday 5:30 AM, Thursday 3:30 PM and 4:45 PM, Saturday 7AM and 8:45 AM
|Volleyball||2:50PM-3:30PM||4:30PM- 5:15 PM|
|Women’s Swim||5:30AM||3:30PM & 4:45PM||7AM & 8:45AM|
|Off Season Training||3PM||3PM||6AM||3PM||6AM|
School Early Dismissal Days = no weightlifting
School Weather Dismissal Days = no weightlifting
Non School Days / Holidays = no weightlifting
In the event we need to close the weight room, the Activities Department will use the following methods of communication:
- Student Email Announcements – Sent by Melissa Officer
- In-Person Announcements on Intercom – Sent by Melissa Officer
The Unified Activity Federation (Iowa High School Athletic Association, Iowa Girls High School Athletic Union, Iowa High School Music Association, and Iowa High School Speech Association) have declared Non-Contact Period for the summer of 2023. During this time, there will be no activities in the Johnston Community School District, including camps, clinics, workouts, strength and conditioning, lessons, meetings, etc. This provides a break for students and staff, and a great time with family. This is a great time to schedule a vacation.
- Family Week starts Sunday, July 22, 2023 – Sunday, July 30, 2023.